Bakersfield Track Club

Healthy and Safe Running: A Detailed Guide – 4 Things You Need to Know

▸ April 30, 2018

Some good tips for new runners (and nice reminders for us old dogs that are never too old to learn new tricks)

1. Benefits of Running Starts with Safety
2. Health Benefits of Running
3. How to Start Running
4. Benefits of Running Includes Choosing the Right Running Gear

checkout the details here